Chocolate Milk Is Delicious, Not Magic

Chocolate milk is one of the few drinks in sports nutrition to have a pretty good reputation. Not only is it delicious, but it’s also rich in calcium, carbohydrates, flavonoids, and electrolytes. These are nutrients that seem to aid sports performance. The conclusions froma few studies over the years have supported its use for improving sports performance. However, there are also several contradictory findings that didn’t find it to be superior to other sports drinks that contain carbohydrates and electrolytes. Read More