Recently, a large cross-sectional study that investigated the relationship between exercise frequency and mental health was published in The Lancet Psychiatry and also happened to set Twitter on fire. I want to discuss the good and the not so good. First, some good! Some Good The study, which included 1,237,194 adults from the US, found a significant relationship between physical exercise and self-reported mental health burden. Here’s what the authors reported, Read More
Chocolate Milk Is Delicious, Not Magic
Chocolate milk is one of the few drinks in sports nutrition to have a pretty good reputation. Not only is it delicious, but it’s also rich in calcium, carbohydrates, flavonoids, and electrolytes. These are nutrients that seem to aid sports performance. The conclusions froma few studies over the years have supported its use for improving sports performance. However, there are also several contradictory findings that didn’t find it to be superior to other sports drinks that contain carbohydrates and electrolytes. Read More
Vitamin E, Mortality, and the Bayesian Gloss
Bayesian data analysis is beginning to gain traction in several fields. Some of those reasons include that it allows individuals to represent uncertainty using probability distributions and it helps them avoid losing information that’s typically lost with point estimates and dichotomization. Bayesian inference also allows for relevant background information to be incorporated into a model using a more continuous approach rather than making binary decisions about what to include. Read More
Do Probiotics Have Any Clinical Evidence?
A lot of health products that you’ll end up buying won’t have the evidence to back up the claims listed on the product. Probiotics are one of these supplements. Approximately 3 million adults in the U.S were estimated to take probiotics back in 2012. That number has probably increased significantly by now. Especially when research on the effects of the microbiome in various health outcomes has entered the mainstream media. Read More